ABOUT ME
Life, if nothing else, is a journey of self-discovery and I have found out a lot about myself underneath a barbell. I believe the body to be the physical manifestation of your thoughts and in order to gain control of it, we must gain control of our thoughts. By doing so, not only will we gain command of our bodies, but we gain command of the direction of our lives.
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Hello, I am Dijon. I am a personal trainer, avid roller skater, and anime lover who continually discovers more about himself through fitness who wants to share his experience and knowledge with others in hopes of helping others discover themselves.
AREAS OF FOCUS
STRENGTHÂ TRAINING
"The weight is just a tool. Do you focus on the hammer or the nail?
Whether used to improve body composition, rehabilitate an injury, or push your physical limits, resistance training is crucial to fitness regiment.
GROUP FITNESS
The More The Merrier
For most people, it’s difficult to stay consistent with a workout routine, but having a group waiting for you provides the motivation and accountability everyone needs to be successful.
BODY RECOMPOSITION
Lose Fat & Build Muscle
Unlike a standard diet, body recomposition is a lifestyle in which fitness and nutrition techniques lead to healthy changes in your body's ratio of fat to muscle.
SPORT-SPECIFIC TRAINING
Practice with Purpose; Play with Passion
Maintaining an athletes health is of the utmost importance. Programs are designed to increase strength, speed, mobility and improve overall athletic performance.
CLIENT TESTIMONIALS
Hear What Others Have to Say
Excellent programming, flexible based on the individuals needs, in person or online training. Dark Horse Performance has taken my fitness goals to the next level, through science(no bro science) and experience... You won't regret it.