When rested, our appetites respond to the need to eat to sustain energy levels rather than as a pleasurable or rewarding experiences.

Most people who have struggled with their weight agree: Evening is dangerous. Keeping portions under control and eating healthy foods is...

Can you touch your toes? If you can, congrats! If you can't, who cares? The reality is, you only need so much flexibility to be healthy.

A Polarizing Topic Few topics are as polarizing as ketogenic diets, and there doesn't seem to be a middle ground. People either believe...

To be in it for the long haul, there needs to be something deeper than just getting bigger or stronger. The Two Types of Life-Long...

Fact: You're much more likely to be fat and sick if you sit around four or more hours a day, regardless of how hard you train.

Some women aren't afraid to lift weights these days, but many still avoid going too heavy. Women can greatly benefit from going heavy.

You either grow or you regress; nothing stands still. Everything you do, every single decision you make, either takes you a step closer...

In this article, we take a look at: What is Intermittent Fasting and Why are people drawn to it? Why We Get the "Feels" For Fasting Types...

Here are 5 reasons as to why you aren't losing the fat you think you should be.