When rested, our appetites respond to the need to eat to sustain energy levels rather than as a pleasurable or rewarding experiences.

A Polarizing Topic Few topics are as polarizing as ketogenic diets, and there doesn't seem to be a middle ground. People either believe...

To be in it for the long haul, there needs to be something deeper than just getting bigger or stronger. The Two Types of Life-Long...

Fact: You're much more likely to be fat and sick if you sit around four or more hours a day, regardless of how hard you train.

You either grow or you regress; nothing stands still. Everything you do, every single decision you make, either takes you a step closer...

In this article, we take a look at: What is Intermittent Fasting and Why are people drawn to it? Why We Get the "Feels" For Fasting Types...